Sleep Insomnia is a life long disaster

Sleep Insomnia is a sleeping disorder that basically means when your tired you go past being tired and then cant sleep at all. I've been the maximum of 48 hours without sleep before because of my Sleep Insomnia and I'm telling you now its annoying and unforgiving at times with the constant feeling of fatige and unwellness its mostly makes you feel sick and coffee adicted, This is what got me addicted to Double Espresso most mornings because it works at keeping me awake.

Im sitting here now after 2-3 hours sleep and I feel knackered but its just a bad night for me as every so often you will have a similar occurance yourselves and anything you do may seem like nothing is doing the trick.

I tend to drink 'Twinings' Herbal Tea with 2 teaspoons of honey in it and it seems to help with feeling relaxed and lethargic which helps when you want to get to sleep

"Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep."

This source of text is from the medical website on 'Google'

www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes

I found this website that gives a Good understanding from the University of Maryland Medical Center based in the USA

https://umm.edu/health/medical/altmed/condition/insomnia

This is a website, you will understand and trust from our NHS (National Health Service)

http://www.nhs.uk/conditions/Insomnia/Pages/Introduction.aspx

Thank You

Nathan Williams

#mentalhealth #sleepinsomnia #tiredness #exhaustion #strugglingsleeping